Workout of the Day, Monday, February 4, 2013

Technical:

5×5 Power Clean to Overhead

 

Metabolic:

100 P. Cleans

or

100 Push Press

*Must do power cleans or push press x 100 at 135/95

or

25 P. Cleans

75 Push Press

or

50 P. Cleans

50 Push Press

or

75 P. Cleans

25 Push Press

 

Stabilization:

10 Turkish Get Ups using a barbell

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