Workout of the Day, Saturday, February 2, 2013

Technical:

4 x 3 Zots Press

 

Metabolic:

Complete 500 Reps Total with 2 mins of work/exercise

Double Unders

Kb Snatch (53/35)

Toes-to-Bar

Goblet Squats

Box Jumps

 

 

 

 

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