Workout of the Day, Friday, February 1, 2013

Technical:

Find max Snatch (Can be power, squat, or split)

 

Metabolic:

Tabata: 8 Rounds of 20 seconds of work, 10 seconds of rest

Air Squat Jumps

Plyo Plate Push Ups

Ball Slams

Sit Ups

 

Finish with a 500m Row Sprint

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