Workout of the Day, Wednesday, January 30, 2013

Technical:

5×3 OHS

 

Metabolic:

21, 15, 9 with a 500m Row between rounds:

OHS (115/75)

HSPU

 

Stabilization:

7×1 Weighted Pull-Ups

 

*300 Double Unders

This entry was posted in WOD.

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