Workout of the Day, Tuesday, January 29, 2013

Technical:

Snatch Balance 5×3

 

Metabolic:

30 Power snatch (95,65)

60 Alternating leg lunges (95, 65)

20 Power snatch

40 alternating lunges

10 Power snatch

20 Alternating lunges

 

Stabilization:

50 Toes to Bar

 

*290 Double Unders

This entry was posted in WOD.

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