Workout of the Day, Monday, January 28, 2013

Technical:

5×2 Back Squat

 

Metabolic:

7RFT:

10 DB Burpee Ground to Overhead

20 Air Squats

30 Double Unders

 

Stabilization:

Max Weighted Pistol Squat

 

*If in class today, only 70 double unders, otherwise 280

 

 

This entry was posted in WOD.

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