Workout of the Day, Friday, January 25, 2013

Technical:

10 min. to find 1RM Clean & Jerk (Olympic Lifting Standards)

 

Metabolic:

5 RFT:

12 Thrusters (95/65)

21 KB Snatch (24/16)

 

Stabilization:

5×12 L-Sits

 

*250 Double Unders

 

 

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