Workout of the Day, Thursday, January 24, 2013

Technical:

5×2 Front Squat to Split Jerk

 

Metabolic:

Start with 750m Row, then,

5 Rounds of:

10 Box Jumps (24″/20″)

10 Ball Slams (40/30)

Finish with 750m Row

 

Stabilization:

100 Sit Ups for Time

 

*240 Double Unders

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