Workout of the Day, Tuesday, January 22, 2013


Burgener Warm- up



Mark Bowin’s Birthday WOD

57 Reps of each movement (95,65)


Front Squats

Power Cleans

Push Press

K.b. Swings (53,35)

Hand Release Push ups


Row for calories

30 Minute time cap. There will be cash prizes for top times at RX. So get after it! Happy Birthday Mark!


*220 Double Unders


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