Workout of the Day, Tuesday, January 22, 2013

Technical:

Burgener Warm- up

 

Metabolic:

Mark Bowin’s Birthday WOD

57 Reps of each movement (95,65)

Deadlift

Front Squats

Power Cleans

Push Press

K.b. Swings (53,35)

Hand Release Push ups

Burpees

Row for calories

30 Minute time cap. There will be cash prizes for top times at RX. So get after it! Happy Birthday Mark!

 

*220 Double Unders

 

This entry was posted in WOD.