Workout of the Day, Friday, January 18, 2013

Technical:

5×3 Hang Split Snatch

 

Metabolic:

5 RFT:

21 Air Squat Jumps onto Plate

15 Uneven Push Ups on Plate

9 Dead Lifts from a deficit (225/155)

 

Stabilization:

100 Seated Russian Twists with Plate

 

*180 Double Unders

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