Workout of the Day, Thursday, January 17, 2013

Technical:

4 x 5 Snatch Balance

 

Metabolic:

 

25 down to 5 DB Power Snatch (50/30)

5 to 25 Wall Ball

250m Run with Ball

 

Stabilization:

5 x 15 “L” Holds

 

*170 Double Unders

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