Workout of the Day, Monday, January 14, 2013

Technical:

4×3 Power Snatch –> OHS

 

Metabolic:

30 Wall Balls

15 P. Snatch (135/95)

30 Wall Ball

12 P. Snatch

30 Wall Ball

9 P. Snatch

 

Stabilization:

50 Pistol Squats

 

*140 Double Unders

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