Workout of the Day, Friday, January 11, 2013

Technical:

7×1 Clean Complex

 

Metabolic:

5x3min. AMRAP with 1min. rest in between rounds:

5 Cleans to Overhead (135/95)

10 Ball Slams

 

Stabiliaztion:

5x15sec. Hollow Rock

 

*110 Double Unders

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