Ladies Learn to Row – January 19

Ever wonder what it was like to get off the erg and onto the water??   Ladies have this opportunity January 19, 9am-12pm to learn some new skills out at Lake Natoma.  You’ll learn about the boat, the oar and so much more.     It’s not a hard workout but more about skill in the boat.     The coach is very familiar with what we do at Crossfit and has been coaching women rowers for about eight years and has one of the top Junior rowing teams this side of the Mississippi.     Cost is approximately $30-35 and is dependent on how many ladies we get on the water.     If you’re interested, send an email to Lynn Weddle at to confirm a spot.


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