Workout of the Day, Thursday, January 10, 2013

Technical:

 

10 Minutes to find 1 Rep max of Split Jerk

 

 

Metabolic:

 

5 Rounds of:

 

10 Hand Release Push Ups (hands and feet come up at the top)

10 cal Row

20 Wall Ball

20 Double Unders

 

Stabilization:

Prone Iso to Superman Holds

 

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