Workout of the Day, Thursday, January 10, 2013



10 Minutes to find 1 Rep max of Split Jerk





5 Rounds of:


10 Hand Release Push Ups (hands and feet come up at the top)

10 cal Row

20 Wall Ball

20 Double Unders



Prone Iso to Superman Holds


This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *