Workout of the Day, Wednesday, January 9, 2013

Technical:
5×3 Hang Cleans

Complex:
3×20 Ball Slams

Metabolic:
800m Run
15 Thrusters (115/75)
400m Run
30 P. Clean to Overhead

Stabilization:
100 Air Disc Squats

*90 Double Unders

This entry was posted in WOD.

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