Workout of the Day, Tuesday, January 8, 2013

Technical:
5×3 Dead lift

 

Metabolic:
10,9,8,7,6, all the way down to 1 of:

Power Cleans (155,105)
K.B. swings (53,35)
Chest to bar pull-ups

 

Stabilization:
100 Seated Russian twists

*80 double unders

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