Scaled/Masters January Challenge WODs

The January WOD’s are crazy tough and I know not every one will be able to perform them as Rx, with that, I don’t want that to deter anyone from attempting them… So, scaled and masters WOD’s will include the DB Snatch event, the Pistol Hang Clean Event, and the Snatch Ladder (only for the double under scaling).

 

Also, I know I originally said the ladies DB weight would be the 70# for the snatches, but, I’ll be nice and reduce it to just 65#’s… You’re welcome!

 

Lastly, the snatch and thruster ladder will not have a designated day, but I highly recommend that you gather several people to do with at the same time, really all these wods will show better performances with others joining you!

 

Let’s go guys!!!!

This entry was posted in Rocklin Crossfit Blog.

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