Workout of the Day, January 3, 2013

Technical:

5×3 Split Snatch

 

Metabolic:

4 RFT:

10 KB Thrusters (53/35)

10 KB Pushups

400m Run

 

Stabilization:

Find one rep max of your Turkish Get Up then,

5 x 1 @ 90% of your ORM

 

** 30 Double Unders

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*