Workout of the Day, Thursday, December 27, 2012

Technical:

5×2 Push Jerk

 

Metabolic:

5 Rounds

20 OH KB Lunges (53/35)

15 Single Leg Double Unders

10 KB Burpees

 

Stabilization:

100 Seated Twists

 

*81 Holiday Burpees

This entry was posted in WOD.