Front Squats (work up to a max, or pr)
12 DB Burpee Ground to Overhead (50/35)
21 DB Farmer Carry Lunges
After 3 rounds are completed, finish with 800 m run.
3×8 OHS (heavy)
*63 Holiday Burpees
Just a reminder, Julia Wilcox will be here tonight to talk about Advocare products. She will be here at 6:30, if you are interested, please stop by.