Workout of the Day, Friday, December 21, 2012


Front Squats (work up to a max, or pr)




12 DB Burpee Ground to Overhead (50/35)

21 DB Farmer Carry Lunges

After 3 rounds are completed, finish with 800 m run.



3×8 OHS (heavy)


*63 Holiday Burpees


Just a reminder, Julia Wilcox will be here tonight to talk about Advocare products. She will be here at 6:30, if you are interested, please stop by.

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