Workout of the Day, Thursday, December 20, 2012

Technical:

5×3 Thrusters

 

Metabolic:

 

4 RFT:

10 Cal Row

10 Pull Ups

10 Squat Cleans (115/75)

50 Double Unders

 

 

Stabilization:

5 x 12s “L” Holds

 

*60 Holiday Burpees

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