Workout of the Day, Wednesday, December 19, 2012


5×3 Cleans


5 RFT:

21 Wall Balls

12 Dead Lifts (225/155)



4×30 EMOM Sit Ups


*57 Holiday Burpees


Julia Wilcox will be in Friday night after classes at 6:30 for a presentation in regards to the Advocare 30-day challenge.  Last year’s challenge was a great success for those who needed a jump start on clean eating and energy!  Feel free to stop in or ask some of our members how it worked for them!

This entry was posted in WOD.