Workout of the Day, Wednesday, December 19, 2012

Technical:

5×3 Cleans

 

5 RFT:

21 Wall Balls

12 Dead Lifts (225/155)

 

Stabilization:

4×30 EMOM Sit Ups

 

*57 Holiday Burpees

 

Julia Wilcox will be in Friday night after classes at 6:30 for a presentation in regards to the Advocare 30-day challenge.  Last year’s challenge was a great success for those who needed a jump start on clean eating and energy!  Feel free to stop in or ask some of our members how it worked for them!

This entry was posted in WOD.

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