Workout of the Day, Tuesday, December 18, 2012

Technical:

5×4 Power cleans (each set touch and go)

 

Metabolic:

5 Rounds for time:

20 ball slams

15 plyo push-ups

10 box jump overs

 

Stabilization:

7×5 Weighted ring dips

 

*54 Holiday Burpees

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