Workout of the Day, Friday, December 14, 2012

Technical:

5×3 Push Press

 

Metabolic:

21, 15, 9

OHS (95/65)

Push Ups

then:

15, 12, 9

P. Snatch (95/65)

Burpees over Bar

 

Stabilization:

6x20sec. Bar Planks

 

*42 Holiday Burpees

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