Workout of the Day Thursday, December 13, 2012

Technical:

5 x 2 Front Squats

 

Metabolic:

Teams of 2:

4000 Row

300 Sit Ups

200 Alt Lunges with DB (50/35)

100 DB Power Snatch (50/35)

*One person works on a movement at a time while other is doing another

 

39 Holiday Burpees

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