Workout of the Day, Tuesday December 11, 2012

Technical:

5×5 Snatch Balance

 

Metabolic:

14 Minute AMRAP

30 Double Unders

20 Air squats

10 Toes to Bar

*1 burpee after first round, then double after each round

 

Stabilization:

Hollow Rock 5×12 seconds

 

33 Holiday Burpees

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