Workout of the Day, Friday, December 7, 2012

Technical:

8×1 3-Position Cleans

 

Metabolic: 5 RFT:

9 P. Cleans to Overhead (115/75)

15 Hand Release Push Ups

21 Air Squats

 

Stabilization:

5x3x2 KB Bottom Up Strict Press

 

*21 Holiday Burpees

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