Workout of the Day, Thursday, December 6, 2012

Technical:

 

Front Squat

 

Metabolic:

 

Complete max reps in one minute at each station with one minute of rest between each round

3 Rounds of:

 

DB Push Press (50/35)

Double Unders

Ball Slams

Pull Ups

Air Squats

 

Stabilization:

 

100 Sit Ups

 

*18 Holiday Burpees

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