Workout of the Day, Wednesday, December 5, 2012

Technical:

5×2 Split Jerk

 

Metabolic:

7 RFT:

10 P. Cleans (135/95)

5 Burpees over Bar

 

Stabilization:

50 Pistol Squats (or Rolling Pistols)

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*