Workout of the Day, Tuesday, December 4, 2012


5×5 Power clean to Overhead (touch and go)



K.B. Swings-50,40,30,20,10

Wall Ball- 10,20,30,40,50

Starting on K.b. swings, go down ten reps each round, and up  ten reps on the wall ball.



Hollow Rock 5×12 seconds

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