Workout of the Day, Monday, December 3, 2012

Technical:

10min. to find your 1RM Clean

 

Metabolic:

Utilizing the same bar (185/115) for all three movements, 5RFT:

5 Push Press

10 Back Squats

15 Dead Lifts

 

Stabilization:
50 Ring Dips

 

Holiday Burpee Challenge for the month of December!!!  A couple days late, so to fix that, we have just 9 burpees!  We will add 3 each and every day.  This is a great way to get better at the movement, shed some unwanted holiday calories, and push you to enhance your threshold.  The beauty of this, is that you can do it at home too!

 

3…2…1… GO!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*