Workout of the Day, Tuesday November 27, 2012

Technical:
5×3 Power Snatch

 

Metabolic:
5 Rounds for time:
21 SDHP with Kettlebell (32,20)
15 Dumbbell thrusters (50,30)
9 Burpee pull ups

 

Stabilization:
100 Russian Seated Twists

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