Workout of the Day, Wednesday, November 21, 2011

Technical:

5×4 Zots Press

 

 

Metabolic:

2012 OC Throwdown Qualifier #3:

20min. AMRAP

4 Muscle Ups (Masters: 6 Chest to Bar Pull Ups)

6 OHS (135/95) (Masters: 115/75)

9 Toes to Bar

 

Please notice the schedule for the rest of the week! We are closed tomorrow for Thanksgiving, and will be open from 9am-12pm on Friday for open gym. Child care is available from 10am-12pm on Friday as well.

This entry was posted in WOD.