Workout of the Day, Monday, November 19, 2012

Technical:
4×5 Back Squat Jumps

Metabolic
4 RFT:
10 DB Burpee Clusters (50/35)
15 KB Goblet Squats (24/16)
50 Double Unders

Stabilization:
100 Standing KB Russian Twists

This entry was posted in WOD.