Workout of the Day, Friday, November 16, 2012

Technical:

4×3 Hang Cleans

OC Throwdown Qualifier #2
5min. AMRAP

30 Clean and Jerks
30 Bar Facing Burpees

Stabilization:
100 Seated Russian Twists

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*
*