Workout of the Day, Thursday, November 8, 2012

Technical:

 

4 x 5 (touch and go)  Power Clean to Overhead

 

Metabolic:

 

12 min AMRAP of:

250m Row

15 KBS (53/35)

15 Pushups

30 Heavy Rope Singles

 

Stabilization:

 

100 Disc Squats

 

 

 

 

This entry was posted in WOD.

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