Strength Class

20 Yds Inch Worm

3 x Junkyard Dog

3 x Walking Sled Push (Yes, it’s raining, dress appropriately- THIS IS A STRENGTH CLASS)

3 x 5 Back Squats

3 x 3 Back Squats

3 x 2 Back Squats

*That’s a total of 9 sets of squats, increasing load EVERY set, the last set should be extremely hard to achieve 2 reps, it may become just a single

5 x Walking Sled Push

5 x 5 Max Height Box Jumps

This entry was posted in Rocklin Crossfit Blog.

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