Workout of the Day, Friday, November 2, 2012

Technical:

4×5 Split Jerk

 

25min. AMRAP:

25 Calorie Row

100 Double Unders

80 KB Swings (53/35)

100 Air Squats

60 Push Ups

100 Double Unders

40 Sit Ups

100 Alternating Lunges

20 Burpees

 

This entry was posted in WOD.

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