Workout of the Day, Tuesday, October 30, 2012

Technical:

Push Press 4×5

Ball slams 3×20

 

Metabolic:

10,9,8,7 …..continuing down until 1 rep of each movement is completed

Front Squats (135/95)

Deadlifts (135/95)

 

Stabilization:

Toes to Bar 50

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