Workout of the Day October 26, 2012


4 x 3 Hang Snatch



Paleo Challenge WOD

12 min AMRAP:

30 Burpee Box Jumps 30″/24″

30 OHS 115/80

30 Toes to Bar

10 Muscle Ups


(Yes, there are scaling options available for the challenge)


Get your new RCF Water Bottle while they last, do your part to go green with a 44 oz stainless steel water bottle with class!  Only $23, but supplies are limited.

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