RCF Challenge #3.1 & #3.2

1 Rep Max OHS

 

 

Time Cap: 20 min

Five Rounds, jump rope reps go down by 20 each round:

100 Heavy Rope Jump Rope

20 Chain Squats

15 Uneven Pushups

10 Hang to Overhead (75/45)

5 Standing Broad Jump (6’6″/4’6″)

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