Workout of the Day, Friday, October 19, 2012

Technical:

4×3 Dead Lifts

 

Metabolic:

Lurong Paleo Challenge WOD: Diane Ladder

Perform 1 Dead Lift (225/155)  then 1 Handstand Push Up, then 2 DL and 2 HSPU, then 3 DL and 3 HSPU…and so on until time reachs 7min.

 

This entry was posted in WOD.

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