Workout of the Day, Thursday, October 18, 2012

2nd Week of Testing!

 

Technical:

Max Ground to O.H

*Please remember the following:

  • Men’s Bar: 44
  • Women’s Bar: 33
  • Jr. Bar: 22

 

Metabolic:

12 Minute AMRAP of:

15 Single Arm KB Swings (53/35)

5 Power Cleans (115/75)

15 Wall Ball (20/12; 10 ft., 9 ft)

5 Power Cleans (115/75)

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