Workout of the Day, Tuesday, October 16, 2012

Technical:

Power Cleans  5×3

 

Metabolic:

21, 15, 9 of:

Push Press (155/105)

K.B. Swings (70/44)

 

Stabilization:

50 Pistols

 

Notes:

During open gym on Wednesday, Oct. 17, 2012 from 11-12:30ish we will be having about 60 peeps in here gettin’ after it.  So, if you’re planning on coming in during open gym, during those hours, the place will be PACKED…

This entry was posted in WOD.

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