Workout of the Day, Monday, October 15, 2012

Technical:

10min. to find your 1RM split jerk

 

Metabolic:

25, 20, 15, 10, 5 Back Squat Jumps (95/65)

5, 10, 15, 20, 25 Push Ups

 

Stabilization:

Rest 4min. after workout then complete a 1k row

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