Workout of the Day Saturday October 13, 2012

Warms:

21, 15, 9:

Ball Slams

Wall Ball

 

Technical:

4 x 3 Deadlifts

 

Metabolic:

Complete Five Rounds for Time:

10 Deadlifts from Deficit (225/155)

50 Double Unders

300 m Row

*100 Air Squats immediately after 5 rounds

 

Stabilization:

5 x 2 Strict Press

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