Workout of the Day Wednesday October 10, 2012

Technical:

10 min to find Max Weight Snatch

 

Metabolic:

Five Rounds of:

5 Snatch 135/95

10 Box Jumps 30″/24″

15 Sec Chin Over Bar Hold

 

Stabilization:

8 x 10 Secs Single Leg Standing Hot Potato

 

Notes:

Well, I’m back!  As most of you know, I have been in nursing school in the Bay Area for the past two months.  I haven’t been in the gym much, well, good news and bad news… I found after these past couple of months that timing isn’t right and I know longer have any passion for that industry.  So, I decided to call it and focus on the gym and you guys.  So, you can call it good or bad news for the fact that I’ll be coaching more classes again!

 

This entry was posted in WOD.

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