Workout of the Day Thursday, October 11, 2012


5 x 2 Thrusters



50 Thrusters (75/45)

500m Row

50 Push Press (75/45)


*Please note:

  • 12 min time cap
  • Bar work: for each incomplete rep, one second will be added to the overall time
  • Row: one second will be added for every 10 meters uncompleted



5 x 20s L Sits/Holds


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