Burgener Warm-Up- Snatch
Overhead Squats 5×2
Russian Kettlebell Swings 5×10 (to be performed after each set of overhead squats)
10 Minute AMRAP of :
Burpee toe to bar
To be done as a ladder, start with 1 of each movement, then 2,3 ,4…. completing as many rounds as possible.
Bottom up kettlebell strict press 5x4x2